Kate Hudson opens up about parenting struggles as a mom of 3: The key lesson she learned

As a mother of three, Kate Hudson has had her fair share of parenting challenges over the years. Now, after 21 years of experience, the 45-year-old actress reveals that one of the most important lessons she’s learned is the value of humility when raising her children. Despite her success in the entertainment industry, Hudson admits that even as a "veteran mother," she still struggles with the ups and downs of parenting.

In a recent appearance on the 'Not Gonna Lie with Kylie Kelce' podcast, Hudson opened up about a life-changing realization that came after reading a book Oprah Winfrey recommended, The Conscious Parent by Shefali Tsabary. The book, which Hudson describes as a “game changer,” led her to reflect on how her own unresolved issues have affected her parenting. Now, as she navigates life with her three kids—sons Ryder (21) and Bingham (13), and daughter Rani (6)—she shares her newfound perspective on being more humble and self-aware as a parent.

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The impact of a parenting book on Hudson’s approach

Kate Hudson credits the eye-opening book, The Conscious Parent, with helping her understand that our past traumas can resurface while raising children. She explains that acknowledging this fact is essential to becoming a better parent. For Hudson, it was a crucial realization that changed how she interacts with her children, particularly in difficult moments when she is triggered emotionally.

Hudson’s journey of self-awareness also includes recognizing how her past issues influence her reactions with her kids. She shared a recent experience with her 13-year-old son, Bingham, where she found herself in a "head butt" moment, trying to force him to do something he didn’t want to do. She admits that in that moment, her own unresolved emotions took over, making the situation more difficult rather than productive.

Kate Hudson on why admitting mistakes is a key parenting lesson

One of the biggest parenting lessons Hudson has learned over the years is the importance of admitting when she’s wrong. “Being able to tell your kids that you could do better,” she explains, “actually models much more for them than being stubborn and saying, ‘No, I can’t admit that I was wrong.’” This act of vulnerability not only strengthens her bond with her children but also teaches them the value of self-reflection and growth.

In her candid reflection, Hudson emphasizes that parents must acknowledge their imperfections to help build trust and understanding in their relationship with their children. She encourages other parents to embrace humility and share their mistakes with their kids, saying, “It’s important to admit you’re going to make mistakes… to share your imperfections with your kids.”

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The reality of parenting: Imperfections and challenges

While Hudson acknowledges the challenges of being a parent, she also understands that mistakes are inevitable. She admits that no matter how much effort is put into parenting, at some point, every parent will make errors that may feel traumatic to their children. Despite all the love and care, there are moments when things go wrong.

Hudson, who credits her parents, Goldie Hawn and Bill Hudson, for teaching her how to maintain a strong connection with her siblings despite the pressures of public life, believes that accepting mistakes is key to overcoming the toughest moments in parenting. Ultimately, Hudson’s message is simple: "Parenting is hard, but it’s important to accept your flaws and learn from them."